What activities are included in self-care?

• A. Activities that deplete energy
• B. Practices to ignore stress
• C. Activities that enhance health and well-being
• D. Exclusively social activities

Answer: (C)

Self-care encompasses a broad range of practices that contribute positively to an individual's health and well-being. The correct choice emphasizes activities that enhance physical, mental, and emotional health, such as exercise, healthy eating, mindfulness, relaxation, and hobbies that bring joy and fulfillment. Engaging in these activities can lead to reduced stress levels, improved mood, and overall better quality of life.

This answer highlights the proactive nature of self-care, which is about nurturing oneself in a way that promotes health rather than takes away from it. Other choices focus on negative or limiting practices that do not contribute to overall wellness, emphasizing the importance of intentional and beneficial actions in a self-care routine.